Hca/241 the Functions of Vitamins

The Function of Vitamins SCI241 Nutrition University of Phoenix 23 August, 2012 Vitamins are a essential component of a healthy diet. They are considered essential nutrients because our bodies either do non make them, or do not make enough of them. Vitamins have been divided into two groups ground on their solubility in fat solvents or in water. Fat-soluble vitamins include A, D, E and K, while vitamin of the B-complex and C are categorise water soluble. Fat soluble vitamins are found in nutriment and are absorbed along with dietary fats. water system soluble vitamins are not associated with fats, and alterations in fat acculturation do not affect their absorption. No single food contains all the vitamins you need so you have to obtain them with a variety of foods. Taking vitamin supplements can help just it is always better to buy off them the natural way. Vitamins A, D, E and K are fat-soluble, which means they require fats in the diet to be properly absorbed.

Vitamin A is found in foods such as liver, fish, tomatoes and sweet potatoes. It is perhaps the most important vitamin for eye health. Vitamin D helps your body retain the calcium and phosphorus necessary to control bone growth and health, and may also be bring up in strengthening muscles. Food sources of vitamin D include saltwater fish and fortified milk products. Vitamin Es main work out in your body is that of an antioxidant. Antioxidants help to protect your bodys cells from damage. Fish, milk vegetable oil, beans broccoli and spinach are good sources of vitamin E. Vitamin K is found in cheese, broccoli, Brussels sprouts, kale and cabbage. Vitamin Ks race in your body is to help produce the necessary proteins that alter your blood to clot properly and the proteins that are involved in the production of bone tissue. Water-soluble vitamins are those that... If you want to get a full essay, order it on our website: Ordercustompaper.com

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