Shifting Over to a High Protein Diet for Weight Loss

(Harvard School of Public wellness, 2003, p.3).

in that respect are several(prenominal) reasons why the eminent-protein fast often results in superior weight loss. First, eating extravagantly protein foods makes multitude nonice fuller longer because it slows the movement of food from the stomach to the intestine. This, in turn, delays hunger signals. Also, digesting protein causes sm on the wholeer, steadier drops in blood prick than does the digestion of carbohydr haves. Hunger pangs make it in response to steep climbs and drops in blood sugar which is what happens when the body digests carbohydrates.

However, the propound issued by the Harvard School of Public Health (2003) also goes on to note that on that point is not a lot of long-term research on the effects of the high protein fast which makes it difficult to recommend staying on it for longer periods of time. What the narrative does note is that the consumption of high protein food requires calcium and dozens of it, and that this can negatively affect bones.

There is support for the arbitrariness that the high protein diet does indeed negatively affect bones, at least over the long-run. In a study of women who ate more than 95 grams of protein a day, Feskanich, Willet, Stampler, and Colditz (1996) found an increased peril of fractures. Specifically, the researchers found that these women were 20 percent more likely to fancy a broken wrist over a 12 year period than were women who ate an average amount (68 grams) of protein per day.

Harvard School of Public Health. (February 4, 2003). Protein. Document forthcoming: www.hsph.harvardedu/nutritionsource/protein.html.

The review of literature presented here attempted to determine whether people wishing to lose weight should shift over to the high protein diet, and if they should make this change whether it should be a long-term or nearsighted-term change. Based on the research, it is suggested here that the change should not be made despite the fact that the high protein diet can produce superior weight loss in the short-run.

However, if individuals do decide to shift to this diet for a short period of time, it is recommended that they use vegetable protein rather than living organism protein.

Eisenstein, J., Roberts, S.B., Dallal, G. & Saltzman, E. (2002). naughty protein weight loss diets: Are they safe and do they ladder: A review of the experimental and epidemiologic data. Nutrition Review, 60(7 Pt. 1), 189-200.

condition the foregoing findings, it would seem reasonable to suggest that the high protein diet may not be the answer to the kind of changes individuals get hold of to both lose and maintain weight loss, this because of several executable disadvantages associated with the diet and because of the lack of long-term research. However, this conclusion, while relatively sound, may need some modification. As noted in the report issued by the Harvard School of Public Health (2003), while animal sources are complete proteins, providing all needed amino acids, there are other sources of protein that, in combination, can provide all of the amino acids with cold less fat. Since fat is responsible for several of the negative health outcomes or risk associated with the high-protein diet, it is possible that a high-protein diet which uses these alternative sources of protein may place individuals at far less risk.

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