Healthy Plan Eating Comparison

Healthy Plan Eating Comparison

Michael Schaffer

My sustenance on the first of all hebdomad when I did this appellation was comparable to the food and

diet pyramid. I was living a pretty wellnessy life. I was training for a marathon, which had me

running 5 times a hebdomad. I worked at a gym, so health and fitness was part of my every mean solar day life. I

worked bring out five long time a week also. My diet was pretty clean and healthy. The only descrepancies

I saw between my diet and the recommendations set forth by the pyramid is that I didn’t

squander enough fruit and vegetables. I deald a lot of meat and breads and rice. I had to

pig a decent amount of carbs to fuel my runs and usages. I would only consume 0-1

servings of fruits or vegetables per day. I could of easily added some more fruits in throughout

the day as well as adding vegetables to my dinner.

My nutritional habits and have style have not changed a whole l since I did the eating

habit assignment on the first week of class. My diet is even-tempered comparable to the food and diet

pyramid. I still live a very healthy life. I am still training for a marathon, which has me running 5

times a week. It puts a lot o stress on my body, so my diet plays an important part on repairing

and refueling my body.



I still work at a gym, so health and fitness is still apart of my everyday

life. I am soon working out five days a week also. My diet is still very clean and healthy. I

still consume a lot of meat and breads and rice. I must consume a decent amount of carbs to

fuel my runs and workouts. When I did the assignment I was intaking about

2000 calories on days that I did not workout or exercise. I was intaking about 2500 calories on

days that I worked out or days I ran. I still to this day intake about 2000 calories on days I do not

exercise and I intake about 2500 calories on days I do workout or go for a run. I intake about

100 grams of protein today, which is the...If you want to get a full essay, order it on our website: Ordercustompaper.com



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